Author: Rochelle Ladin LPC posted: Mar. 27, 2024.

In today's fast-paced world, juggling work, family, and personal demands can feel like a high-wire act. With endless to-do lists and the pressure to excel in every area, it's easy Read more

Author: Rochelle Ladin LPC posted: May 01, 2023.

Anxiety disorders affect about 30 million people at some point in their life. As a common health disorder, it presents with worry, unease, and fear, which can be overwhelming and Read more

Author: Rochelle Ladin LPC posted: Apr. 19, 2022.

Managing Sleep Deprivation to Improve Your Mental Well-Being Sleep deprivation is among the most prevalent health issues today. With modern life demanding more and more from people, often the only way Read more

Author: Rochelle Ladin LPC posted: Mar. 29, 2022.

Insomnia, or the inability to sleep, affects everyone at one time or another. Sometimes, it’s brought on by stressful situations at work or at home; other times, it’s the result Read more

Author: Rochelle Ladin LPC posted: Mar. 02, 2022.

Anxiety is a mental and physical response to stressful, dangerous, or unfamiliar situations. It is often accompanied by an increased heartrate and elevated blood pressure as the body prepares to Read more